Simply Grounded Therapeutic Massage
Aligning Mind, Body And Spirit

YOGA & MEDITATION

Gentle Healing Yoga

Gentle enough for those who have any kind of pain and/or bone and joint issues due to age, injury, arthritis and radiation/chemo issues. This class combines hatha yoga principles and energy work producing a gentle yoga practice with self-healing and relaxation techniques. The class includes breathing, visualization, stretching, and gentle core, hip, spine, neck and shoulder openers as well as basic core and body strengthening. It’s best to refrain from eating 3 hrs before class. Please bring a mat, water container, and wear loose clothing for comfort.

Simply Grounded Therapeutic Massage

33 E. Wentworth Ave. (first room on right as you enter the bldg.)

West St. Paul, 55118

THURSDAY CLASSES, 6 p.m. to 7 p.m:

6 sessions -$55.00 or 1 session at a time-$12.00 each

Meditation lead by Sister Lucy will follow yoga class.  Yoga students are welcome to stay.

Sister Lucy Bruskiewicz 612-306-8560

Barb Painter  651-292-1381 Private Lessons in your home also available.

OTHER LOCATIONS:

You may drop in at any location that fits your schedule.

MONDAY CLASSES, 5:30 p.m. to 6:45 p.m.:

Unity Church

732 Holly Ave

St. Paul 55105

TUESDAY CLASSES, 5 p.m. to 6 p.m.:

Quaker Friends Center

1725 Grand Ave.

St. Paul, 55105

(Intermediate level)

8 sessions-$65.00 (can make-up classes missed on Tues. or Thurs.

1 session at a time $12.00 each